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Episode 117

Published on:

21st Aug, 2024

What Speed is Safe to be Losing Weight?

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Episode 116

Published on:

20th Aug, 2024

Why is Weight Loss so HARD?!?!

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Episode 115

Published on:

15th Aug, 2024

Why Does the Scale Move Less For Women?

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Episode 114

Published on:

14th Aug, 2024

Which are the REAL Health Foods?

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Episode 113

Published on:

13th Aug, 2024

How to Build a Strength Program!

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About the Podcast

Magical Transformations

Ashley and Jake Mayes Covering life, fitness, and all things Disney!

We are your Hosts Ashley and Jake Mayes of Magical Transformations and we are the DINKSinDISNEY!!! We will talk about all things Disney, fitness, marriage, and life!!!!